Screen time has become a real concern and it has some consumers switching from smartphones to dumbphones to gain control of their lives.

Too many things happen on smartphones. We spend all day looking down at these devices, causing actual health issues, especially in our necks and spines. Additionally, the constant scrolling, posting, notifications, and information access available with smartphones can be overwhelming. Some people have chosen to ditch the smartphone world in favor of some peace and tranquility that can be provided by dumbphones. These devices take you back to a simpler time but allow you to remain connected.

Are you able to put your smartphone down?

Some people have figured out how to manage their screen time by putting phones down, turning them off, or leaving them in another room to spend time with other people. Unfortunately, others react every single time the phone alerts them to a notification on social media, text, phone call, or email. Some terms like “touching grass” and “digital detox” have emerged as shorthand for putting smartphones down to spend time away from devices and doing something else. For all the good smartphones offer, it’s good for you to get away and avoid high-tech consumption from time to time.

Are you a victim of doomscrolling?

The term doomscrolling is about as bad as it sounds. This term refers to the practice of excessively scrolling through bleak online news, scathing social media comments, and other anxiety-induced digital content. This can be a serious problem and causes some people to feel depressed and unhappy. The significance of doomscrolling is that it can be just as addictive and harmful as alcohol and drugs. One way to avoid this type of scrolling and engagement is to switch to one of the many dumbphones available on the market today.

Are these dumbed-down phones on the rise?

We’ve spent so many years buying the latest and greatest smartphones that it seems like we will never go backward .That said, there were about 784,000 mentions of dumbphones, flip phones, feature phones, and other related keywords during the past year. These phones are on the rise and becoming more popular to allow users to remain connected via phone and text without the added digital noise that can lead to doomscrolling. If you’re looking for a way to get off the screen and start enjoying life, you can buy one of these phones with nothing more than the most basic features, ensuring you can make calls and receive text messages, but not much else.

How will you stay connected with the rest of the world?

Before we get down to the replacement items that can help bring you peace when you choose to make the switch to dumbphones, let’s consider how much of the world you need to be connected to. Do you really need to know what’s going on with celebrities or around the world at every second of the day? You can catch up on current events on your laptop or television whenever you want. This is also an alternative for your social media, which would make it much easier to scroll and check your accounts occasionally instead of constantly.

What can replace your smartphone?

What devices have your smartphone replaced? The evolution of these phones from the days of the Nokia and flip phones that can only handle texts and calls has allowed your smartphone to replace many devices.
Here are some of the devices your smartphone has replaced that you can revert back to:

• Camera
• Laptop or desktop computer
• Television
• Video game devices and systems

These are only a few of the devices that have been replaced. For the most part, you can still get all the screen time you want using a laptop or desktop computer, but you won’t be as tempted to respond to every alert that comes through.

What are the benefits of using dumbphones?

Changing back to a flip phone or a basic phone that can only receive calls and texts can be a freeing feeling. Here are some of the benefits:

No urge to scroll

Without instant access to social media you won’t be tempted to scroll and can use your time for other activities that will be better for you in many ways. Goodbye doomscrolling.

Human connection and productivity

Getting lost in your smartphone can be one of the worst things for a productive workday. You’ll be able to connect with people and enjoy chatting and engaging with each other rather than scrolling.

Improved mental health

Without the ability to scroll on a smartphone, you might think about reading a book and improving your mental health. You should sleep better and be much more mindful of the content you consume when online.

Are you ready to switch to dumbphones and make your life much simpler?